Peace In Motion

Navigating Anxiety and Emotions: Somatic Skills

  • Author: Katya Hropova, MA, LPCC
  • Level: No prior experience necessary
  • Study time: Designed to be 6 weeks, but can be completed sooner
  • Video time: 2.5 hours
  • Course activities: Videos, live group calls, audio meditations, journaling prompts
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    Check out the first module for free!

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    Learning this information in individual therapy sessions with me costs almost $1000! And that's without any sessions for repetition.

    If you divide $299 by six modules/sessions, you are only paying $50 a session and you can re-watch each module as many time as you would like while you have access to the course!

    What's included?

    • 6 Video Modules
    • Live Group Calls (Twice a Month)
    • 11 Audio Meditation
    • Journaling Prompts
    • Bonus Practices
    • 90-day Access
    • 14-day Money Back Guarantee

    Become Skilled at Navigating Anxiety and Emotions

    You will learn how to process anxiety and emotions quickly and efficiently from a grounded and resourced place.

    Build Your Internal Resources

    You will also learn how to cultivate self-compassion and how to develop mind-body connection, both of which are essential for the overall well-being.
    Meet the instructor

    Katya Hropova, MA, LPCC

    Katya Hropova is a somatic psychotherapist, a certified life coach and a meditation instructor. She has a Masters Degree in Somatic Psychotherapy. Born in Tallinn, Estonia, Katya has lived in the United States since 2002 while studying and practicing all over the world. Katya enjoys helping people reconnect with their internal wisdom so they can get resourced and find inner guidance any time they need. She looks forward to sharing her love of cultivating mind-body connection and self-compassion with all participants.
    Patrick Jones - Course author
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