Welcome
You deserve sovereignty in your life
Hello, welcome to the Navigating Anxiety and Emotions course page! The course leads you through a series of steps that have proven to be tremendously efficient in skillfully navigating various emotional states. This holistic method is created by a practicing Somatic Psychotherapist and is based on cultivating mind-body connection and developing self-compassion which lay the foundation for thriving in all aspects of life. This course can help you find an authentic connection to self, uncover untapped internal resources and reconnect with Joy.
If you want to gain more sovereignty in your life, let's begin!
This course is the absolute best on the market with a proven 100% success rate!
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Become empowered
Have you heard the phrase "Feel it to heal it"? But how do you actually do it?
I am an incredibly practical person, who needs very clear step-by-step instructions and in my professional work with clients, I found that I am not alone in that. This course is the result of my decade-long search for the practical approach that leads one through navigating anxiety and emotions in a way that allows to move through them quickly while gaining a valuable insight in the process.
My backgrounds in somatic psychotherapy as well as in yoga and meditation have taught me that mind-body connection and self-compassion are essential for one's well-being and in this course I include these resource-building practices every step of the way.
Check out a sample of the course that is available for free and let me help you to become empowered when it comes to your anxiety, emotions and well being!
I am an incredibly practical person, who needs very clear step-by-step instructions and in my professional work with clients, I found that I am not alone in that. This course is the result of my decade-long search for the practical approach that leads one through navigating anxiety and emotions in a way that allows to move through them quickly while gaining a valuable insight in the process.
My backgrounds in somatic psychotherapy as well as in yoga and meditation have taught me that mind-body connection and self-compassion are essential for one's well-being and in this course I include these resource-building practices every step of the way.
Check out a sample of the course that is available for free and let me help you to become empowered when it comes to your anxiety, emotions and well being!
Mind-Body Connection
Katya's approach
Navigating emotions while staying centered and present
1. Connecting to the body
Start by developing resources. Learning to connect to the body through guided practices is the foundation.
2. Cultivating Self-Compassion
Continue to build resources by cultivating self-compassion.
3. Processing emotions in a centered way
Once the foundation is there, dive into processing anxiety and emotions from a resourced and centered place.
Self-Compassion
This course has been life-changing! I used to feel overwhelmed by my emotions, often letting them dictate my decisions. The tools I learned have helped me approach my emotions in a way that offers an insight in what I really need.
— Jessica T., Corporate Professional
Taking this course was one of the best decisions I’ve made for my personal growth. I’ve always felt like my emotions were all over the place, but now I have a toolbox of techniques to help me navigate even the toughest moments with grace.
— Hannah M., Therapist
The course is filled with practical exercises that have become a part of my daily routine. The support and insights from the instructor and other participants have been invaluable. I can't recommend it enough!
— Michael G., Entrepreneur
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We can't wait to see you in the course!
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