Welcome
You deserve more in your life
Hello, welcome to the Navigating Anxiety and Emotions course page! The course leads you through a series of steps that have proven to be tremendously efficient in skillfully navigating various emotional states. This holistic method is based on cultivating a mind-body connection and developing self-compassion which lay the foundation for thriving in all aspects of life. This course can help you find an authentic connection to self, uncover untapped internal resources and reconnect with Joy.
So, let yourself realize that you deserve more in your life and let's begin!
At this point in time, this course is the absolute best that I have to offer.
Mind-Body Connection
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I am here to support your journey
Become empowered
Have you heard that it is important to feel your emotions? But how do you actually do it?
I am an incredibly practical person, who needs very clear step-by-step instructions and in my professional work with clients, I found that I am not alone in that. This course is the result of my decade-long search for the practical approach that leads one through navigating anxiety and emotions in a way that allows to move through them quickly while gaining a valuable insight in the process.
My backgrounds in somatic psychotherapy as well as yoga and meditation have taught me that mind-body connection and self-compassion are essential for one's well-being and in this course I include these resource-building practices every step of the way.
Check out the first module of the course that is available for free and let me help you to become empowered when it comes to your anxiety and emotions!
I am an incredibly practical person, who needs very clear step-by-step instructions and in my professional work with clients, I found that I am not alone in that. This course is the result of my decade-long search for the practical approach that leads one through navigating anxiety and emotions in a way that allows to move through them quickly while gaining a valuable insight in the process.
My backgrounds in somatic psychotherapy as well as yoga and meditation have taught me that mind-body connection and self-compassion are essential for one's well-being and in this course I include these resource-building practices every step of the way.
Check out the first module of the course that is available for free and let me help you to become empowered when it comes to your anxiety and emotions!
Self-Compassion
My approach
Navigating emotions while staying grounded and present
1. Connecting to the body
We start by developing resources. Learning to connect to the body through guided practices is a foundation.
2. Cultivating Self-Compassion
We continue to build resources by cultivating self-compassion.
3. Processing emotions in a grounded way
Once the foundation is there, we dive into processing anxiety and emotions from a resourced and grounded space.
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Thank you!
Can't wait to see you in the course!
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