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Navigating Emotions

Welcome to Navigating Emotions: Somatic Skills! This self-paced online course is designed to help you navigate emotions with skill, clarity, and ease. It’s an experiential journey, giving you the chance to practice every technique hands-on as you go. 

Along the way, you’ll learn somatic tools for working with your emotions while also cultivating inner resources that support greater steadiness, centeredness, and calm. 

Created by a somatic psychotherapist and a meditation instructor, this holistic approach is meant to help you connect more authentically with yourself, tap into the strengths already within you, and gently reconnect with both your body and your deeper Self.

If that feels like something you’re longing for, let’s begin.

"This course is my best work that changed my life!"
~ Katya

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Become empowered

Have you heard the phrase "Feel it to heal it"? But how do you actually do it?

I am a very practical person, who needs clear, step-by-step instructions and in my professional work with clients I found I was not alone in that. This course is the result of a decade-long search for practical approaches that help navigate emotions while gaining valuable insights in the process.

My backgrounds in somatic psychotherapy as well as in yoga and meditation have taught me that mind-body connection and self-compassion are essential for one's well-being and in this course I include these resource-building practices every step of the way.

Explore the course sample that is available for free and let me help you become empowered when it comes to your emotions and well-being!

Mind-Body Connection

Katya's approach

Navigating emotions while staying centered and present

1. Connecting to the body

Start by developing resources. Learning to connect to the body through guided practices is the foundation.

2. Cultivating Self-Compassion

Continue to build resources by cultivating self-compassion.

3. Processing emotions in a centered way

Once the foundation is there, dive into processing emotions from a resourced and centered place.

Self-Compassion

This course has been life-changing! I used to feel overwhelmed by my emotions, often letting them dictate my decisions. The tools I learned have helped me approach my emotions in a way that offers an insight in what I really need.
— Jessica T., Corporate Professional
Taking this course was one of the best decisions I’ve made for my personal growth. I’ve always felt like my emotions were all over the place, but now I have a toolbox of techniques to help me navigate even the toughest moments with grace.
— Hannah M., Therapist
The course is filled with practical exercises that have become a part of my daily routine. The support and insights from the instructor and other participants have been invaluable. I can't recommend it enough!
— Michael G., Entrepreneur

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