Peace In Motion

Course Sample

  • Begin with an experience. Make sure you are in a space where you can relax and no one can disturb you.
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  • Explore journaling prompts:
    1. What is your relationship to your emotions?
    2. Do you feel connected to your body?
    3. How do you feel about self-compassion?

  • Check out the course overview to see what is included in your journey.
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  • Conclude with a brief description.
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