Course Sample
- Begin with an experience. Make sure you are in a space where you can relax and no one can disturb you.
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- Explore some journaling prompts:
- What is your relationship to your emotions?
- Do you feel connected to your body?
- Check out the course overview to see what is included in your journey.
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Meet Katya Hropova - a practicing somatic psychotherapist, a certified life coach and a meditation instructor. She offers online courses and coaching sessions worldwide. So far, she helped thousands of people to become empowered in navigating various emotional states, developing self-compassion and cultivating mind-body connection, which led to some astonishing changes in their lives. Let Katya's program do the same with you.
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