Peace In Motion

Sample: Navigating Emotions - Somatic Skills

Created by a Somatic Psychotherapist
  • Author: Katya Hropova, MA, LPC
  • Study Time of the Sample: Under 20 min
  • Level: No prior experience necessary
  • Study time of the full course: Designed to be 6 weeks, but can be completed sooner
  • Content time of the full course: 6 hours
  • Course activities in the full course: Videos, live group calls, audio meditations, journal prompts
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    Learning this information one-on-one with Katya costs over a $1000! And that's without any time for repetition.

    If you divide $299 by six modules/sessions, you are only paying $50 a session and you can re-watch each module as much as you like. Plus, there are live Group Calls to answer any questions!

    What's included in the full course?

    • 6 Video Modules
    • Live Group Calls With a Therapist (Twice a Month)
    • 11 Audio Meditation
    • Journal Prompts
    • Bonus Practices
    • 90-day Access
    • Pay in Installments Options
    • 14-day Money Back Guarantee

    Become Skilled at Navigating Emotions

    You will learn how to process various emotions quickly and efficiently from a centered and resourced place.

    Build Your Internal Resources

    You will also learn how to cultivate self-compassion and how to develop mind-body connection, both of which are essential for the overall well-being.
    Meet the instructor

    Katya Hropova, MA, LPC

    Katya Hropova is a somatic psychotherapist, a certified life coach and a meditation instructor. She has a Master's Degree in Somatic Psychotherapy. Born in Tallinn, Estonia, Katya has lived in the United States since 2002 while studying and practicing all over the world. Katya enjoys helping people reconnect with their internal wisdom so they can get resourced and find inner guidance any time they need. She looks forward to sharing her love of cultivating mind-body connection and self-compassion with all participants.
    Patrick Jones - Course author
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