Peace In Motion

Sample: Navigating Emotions - Somatic Skills

Created by a somatic therapist
  • Author: Katya Hropova, MA, LPC
  • Study Time of the Sample: Under 20 min
  • Level: No prior experience necessary
  • Study time of the full course: Designed to be 6 weeks, but can be completed sooner
  • Content time of the full course: 6 hours
  • Course activities in the full course: Videos, live group calls, audio meditations, journal prompts
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    Navigate emotions with confidence, clarity, and calm

    Navigating Emotions: Somatic Skills is a self-paced, online course created by a somatic therapist to help you regulate your nervous system, build emotional resilience, and reconnect with your body’s natural wisdom.

    Through six short video modules, guided somatic practices, meditations, reflection prompts, and live group calls, you’ll learn foundational mind–body skills for emotional regulation, self-compassion, and everyday well-being. No prior experience is required, and a free sample is available so you can explore the course with ease and confidence.

    What You'll Gain From Navigating Emotions: Somatic Skills Course

    Learn to regulate your nervous system and find inner center in any situation

    Develop practical, body-based skills that help you feel grounded, present, and steady — even during stress, overwhelm, or emotional intensity

    Navigate emotions skillfully so they no longer hijack your daily life

    Learn how to work with emotions efficiently and compassionately, allowing them to move through without overwhelming your system or dictating your reactions

    Release stress and tension held in the body

    Use somatic techniques to discharge accumulated stress, soften chronic tension, and restore a sense of ease and regulation

    Strengthen your mind–body connection

    Learn to listen to bodily signals and sensations so your body becomes a reliable source of information, grounding, and support

    Honor and trust the wisdom of your body

    Shift from overriding or pushing through to working with your body — supporting emotional intelligence, clarity, and healing

    Access your internal guidance system

    Cultivate awareness of your inner signals and intuition, helping you make decisions that feel aligned, clear, and true to you

    Reconnect with your authentic self

    Deepen your ability to listen to and live from your true self — beyond conditioning, habits, or emotional reactivity

    Cultivate self-compassion as a lasting internal support system

    Build a kind, steady inner relationship that supports resilience, emotional balance, and self-trust

    Learn somatic self-care practices for overall well-being

    Integrate body-based self-care tools that support emotional health, nervous system balance, and sustainable well-being in everyday life

    Build a solid foundation for a personal meditation practice

    Learn the essentials of embodied meditation so you can begin — or deepen — your own practice in a way that feels accessible, supportive, and grounded in the body

    Experience connection within a supportive, like-minded community

    Join others who are committed to emotional well-being, self-awareness, and living with greater balance, presence, and authenticity

    Learn how to integrate these skills into everyday life

    Discover practical ways to apply somatic tools and emotional regulation skills in real-world situations — relationships, work, and daily challenges — so the practices don’t stay theoretical, but become lived and sustainable

    Learn from expert instruction grounded in real clinical practice

    Be guided by a trained somatic therapist with professional experience in mind–body approaches and emotional regulation

    Enjoy flexible payment options

    Choose a payment plan that supports accessibility and allows you to move through the course at a pace that feels right for you

    Enroll with confidence through a 14-day satisfaction guarantee

    If the course isn’t the right fit, you’re supported by a full money-back guarantee within the first 14 days

    These are foundational skills that Katya explains to all therapy clients that work with her individually. To learn this information one-on-one costs over a $1000! 

    If you divide $299 by six modules/sessions, you are only paying $50 a session and you have the option to re-watch any video for better integration. Additionally, there are Live Group Calls lead by experts to answer any questions you might have!

    What's included?

    • 6 Video Modules
    • Live Group Calls With a Therapist (Twice a Month)
    • 11 Audio Meditations 
    • Journal Prompts
    • Bonus Practices
    • 90-day Access
    • Pay in Installments Options
    • 14-day Money Back Guarantee

    Become Skilled at Navigating Emotions

    Learn how to process various emotions quickly and efficiently from a centered and resourced place.

    Build Your Internal Resources

    Cultivate self-compassion and develop mind-body connection essential for overall well-being.


    And so Much More...

    Build a foundation for a balanced and authentic life.
    Meet the instructor

    Katya Hropova, MA, LPC

    Katya Hropova is a somatic therapist, certified life coach, and meditation instructor with a Master’s Degree in Somatic Psychotherapy. She has been practicing meditation since 2011 and in 2015 received her meditation instructor certification from Dr. Lorin Roche, PhD. Lorin’s teachings and way of understanding meditation have been a profound foundation for Katya’s own practice, and she carries deep gratitude for the influence his work has had on her path.

    Born in Tallinn, Estonia, Katya has lived in the United States since 2002, studying and practicing internationally while deepening her understanding of mind-body connection and overall well-being.

    Her understanding of somatic psychotherapy was deeply shaped by her studies with Dr. Annie Brook, PhD, a pioneer in somatic psychology, somatic psychotherapist, educator, and founder of the Brook Institute for Somatic Studies and Psychotherapy. Annie’s teachings were foundational to Katya’s understanding of the body, embodied experience, and the relationship between mind and body. Katya also studied life coaching with Coby Kozlowski, MA, an author, educator, and life coach whose teachings have influenced her understanding of self-awareness, personal development, and skillful living. She has also had the opportunity to study with Dr. Deepak Chopra, whose teachings have further contributed to her exploration of meditation, consciousness, and mind-body awareness.

    Over the years, Katya has gone deeply into the experience of these teachings—not only studying them, but practicing and living them. Through her own exploration, professional training, and experience as a therapist, meditator, and life coach, she has found meaningful connections between somatic psychology, meditation, body awareness, compassion, and self-awareness. Her work grows from this ongoing process of learning, practicing, integrating, and continuing to discover what supports a deeper connection with oneself.

    Her courses are an integration of more than a decade of personal meditation practice, professional training, and embodied exploration. They bring together somatic psychology, body awareness, meditation, compassion, and practical self-awareness tools to help people reconnect with their internal wisdom, cultivate greater self-awareness, and develop a more trusting relationship with themselves.

    Katya is passionate about making mind-body practices accessible, practical, and easy to bring into everyday life—and looks forward to sharing her love of cultivating mind-body connection and self-compassion with you.
    Patrick Jones - Course author
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